101 Everyday Tips for Losing 10 Pounds

There was a time in this world when the need to
lose weight was completely unheard of. People ate well,
but the worked well too. They woke up early in the
morning and then engaged in a whole day’s work. This
work was mostly physical labor. People worked on fields
digging, sowing, harvesting. They tilled they soil, rode
horses, worked on farms and ranches. The result was that
they could afford to eat almost anything they wanted in
whatever quantities they wanted.